Our Sessions
At Evolve Fitness Glenhaven, we embrace all fitness levels and abilities, offering a diverse range of session types tailored to help you meet your fitness, strength, and health goals. Challenge yourself and progress towards your personal best with our specially designed programs.
Evolve
Our signature session, perfect for all fitness levels. This program incorporates a mix of strength training, cardio, and flexibility exercises, ensuring a well-rounded approach to fitness that challenges every muscle in your body.
Evo-Flex
Utilizing the best of Yoga and Pilates, this session is designed to improve your core strength, flexibility and balance with low impact bodyweight exercises and end with a 5-minute relaxation to ensure you feel rejuvenated after every session.
Evo-Box
Punch your way to fitness with Evo-Box! This high-energy class combines the fundamentals of boxing with intense cardio workouts. It’s not just about jabs and hooks; it's about boosting endurance, speed, and agility.
Evo-Run
Whether you’re a jogger or a sprinter, Evo-Run is designed to improve your endurance and speed. Tailored running programs help you smash your personal bests, all while enjoying the great outdoors.
Evo-HIIT
Get ready to push your limits with Evo-HIIT! High-Intensity Interval Training (HIIT) involves short bursts of intense exercise alternated with low-intensity recovery periods. It’s the ultimate workout for burning fat and boosting your metabolism.
Evo-Box
Punch and Kick your way through this session to not only increase your fitness but also one of the BEST ways to let off some steam and stress! Always a fun and challenging way to workout
Evo-Flex
Utilizing the best of Yoga and Pilates, this session is designed to improve your core strength, flexibility and balance with low impact bodyweight exercises and end with a 5-minute relaxation to ensure you feel rejuvenated after every session.
Evo-Tone
Predominantly low impact FULL BODY resistance training. Designed to increase strength, bone density and build muscle using dumbbells, body weight and resistance bands this session is crucial to your long term health and fitness
Evo-Fit
Get your heart rate up and keep it up!
Utilizing a wide range of equipment to ensure you never get bored and improve your cardiovascular fitness! Suitable for ALL fitness levels
Evo-HIIT
Train at YOUR high intensity and earn your rest. A tough but rewarding interval session designed to burn maximum calories, build muscle and increase your cardiovascular fitness.
Book in your first session below!
OPENING HOURS: Mon-Friday: 5:30am – 6:30am, 9:15am – 10:15am, 6:15pm – 8:30pm; Saturday: 7:00am
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