Welcome to Evolve Fitness Glenhaven

Evolve Fitness Glenhaven was founded by owner and personal trainer Joel Chant to help change as many lives as possible by helping local residents of the hills find a love for health, fitness and themselves through group personal training and fitness.

Since starting in 2010 Joel and his team have helped hundreds of residents achieve their personal goals from losing that last 5kg, to chasing their children around the backyard to running a marathon and all those goals in between.

Evolve has now become a Fitness Family that nurtures and supports people from all ages and walks of life into living a healthier happier life.

Welcome to Evolve Fitness Glenhaven

Hi I'm Joel Chant, the founder of Evolve Fitness Glenhaven, and I'm here to revolutionise the way you think about fitness.

- Have you ever felt like you're spinning your wheels in the gym, struggling to see results despite putting in the effort? I've been there too, overwhelmed by the demands of work, family, and life, and feeling like there's just not enough time to prioritise my health.

Until I had a breakthrough. I discovered a real passion for outdoor training – the fresh air, the natural scenery, the sense of adventure – and it completely transformed my fitness journey.
That's when I realised there's a better way to get fit, one that doesn't involve endless hours on the treadmill or restrictive diets.

- With our outdoor training program, you'll experience a workout like no other. We combine the best of fitness and nature to create a personalised approach that fits seamlessly into your busy life. Say goodbye to boring gym routines and hello to exhilarating outdoor adventures that leave you feeling stronger, happier, and more alive.

- The results speak for themselves. Our members see improvements in their physical fitness, mental well-being, and overall quality of life. And the best part? You don't have to take my word for it – countless others have experienced the same transformation and are living proof that our approach works.

Ready to embrace a new way of training and discover the joy of outdoor fitness? Join us and start your journey to a healthier, happier you today!

What do we do?

At Evolve Fitness Glenhaven, we’re not just about sweating; we’re about transforming! Our fitness philosophy centres around outdoor training that harnesses nature's beauty to inspire, rejuvenate, and motivate.

We believe fitness should be accessible, enjoyable, and varied, which is why we offer a range of dynamic sessions designed to meet every fitness level and goal. Whether you’re a seasoned athlete or just starting out, our community-oriented environment welcomes all.

Our sessions

Evolve:

Our signature session, perfect for all fitness levels. This program incorporates a mix of strength training, cardio, and flexibility exercises, ensuring a well-rounded approach to fitness that challenges every muscle in your body. Aim for 3 per week for best results

Evo-Box:

Punch your way to fitness with Evo-Box! This high-energy class combines the fundamentals of boxing with intense cardio workouts. It’s not just about jabs and hooks; it's about boosting endurance, speed, and agility.

Evo-Flex:

Focus on your flexibility and core strength in Evo-Flex. This class blends elements of yoga and Pilates, emphasising movements that enhance muscle tone, improve posture, and increase flexibility.

Evo-HIIT:

Get ready to push your limits with Evo-HIIT! High-Intensity Interval Training (HIIT) involves short bursts of intense exercise alternated with low-intensity recovery periods. It’s the ultimate workout for burning fat and boosting your metabolism.

Evo-Run:

Whether you’re a jogger or a sprinter, Evo-Run is designed to improve your endurance and speed. Tailored running programs help you smash your personal bests, all while enjoying the great outdoors.

How do I start?

Starting your fitness journey at Evolve Fitness Glenhaven is just a few steps away:

1. Contact Us or Register Online:

Reach out to us through our website or give us a call to express your interest. You can also directly register for a trial via our online platform.

2. Come to a Free Trial Session:

Experience our unique outdoor training firsthand! Join us for a free trial session where you can meet our community and try out our classes.

3. Decide on Your Membership:

After your trial, choose the membership plan that best fits your lifestyle and fitness goals. Our team is here to help you with information and advice.

4. Get Results:

Start your training and watch as you begin to see transformations in your body, mindset, and overall health. At Evolve Fitness Glenhaven, your success is our goal.

Join us today and start your transformation journey in the great outdoors with Evolve Fitness Glenhaven!

What we do?

Group Outdoor Personal Training
Boxing
Strength Training
Fitness, Hiit and Running training
Yoga and Pilates

Our sessions

Lead by an fully qualified and experienced Personal Trainer

Train rain or shine (We have an undercover area)

Cater to all fitness levels from the first time exercisers to the marathon runner

22 Sessions per week

6 varieties of sessions to choose fromEvo-Box, Evo-Fit, Evo-Flex, Evo-Hiit, Evo-Run and Evo-Tone

What we do best

Lead by an fully qualified and experienced Personal Trainer

Train rain or shine (We have an undercover area)

Cater to all fitness levels from the first time exercisers to the marathon runner

22 Sessions per week

6 varieties of sessions to choose fromEvo-Box, Evo-Fit, Evo-Flex, Evo-Hiit, Evo-Run and Evo-Tone

How do I join?

Everyone is welcome to a free trial session to see if we are a
"good fit" for you.

Simply book in via the link below for your FREE trial session.

Follow us on Social Media

FAQs

How long do the sessions go for?

All sessions are 60 minutes including warm up, our main workout and stretches to signify the end of a great session.

How many people in each session?

It varies based on time and day however on average you will be working out with 10-12 members

What happens when it rains?

We train under cover. We have NEVER cancelled a session due to bad weather.

I'm not fit, can I join?

YES!! We specialise in helping people get started from scratch it is our job to ensure you go from unfit to fit and it is up to take that first step.

Do you help with Nutrition?

YES, We can offer nutritional guidance and advice including meal plans to help you reach your goals.

Where are we located?

We train on the beautiful Glenhaven Oval on Glenhaven road. Right between Glenhaven Public School and the Tuck Shop.

Where do your members Live?

We have members join us from all over the Hills Shire, Including Glenhaven, Castle Hill, Kellyville, Beaumont Hills, Dural, Galston, Cherrybrook, and North Kellyville.

I have an injury, can I still train?

YES! Depending on the severity of the injury of course. However we have many members who have a range of existing injuries such as bad knees or back. Our personal trainers will simply modify the session for you and give you alternate exercises if needed.

What kinds of things have your members achieved?

Weight loss results from anywhere between 0-60kg
Various running events from a simple 5km all the way up to a 90km Ultra Marathon
Members able to reduce or come off certain medications, such as for diabetes, anxiety or depression
Triathlons
Tough Mudders and Spartan events
We have also run Multiple charity events

What is the investment?

Membership is flexible and quite affordable ranging from just $26 per week to $49 per week depending on frequency of training and your health and fitness goals. No long term contracts